I am a nurse, mother, wife, sister, friend, adventurer, believer in that all things are possible.

At Your Optimal Self we believe that everyone should have access to tools that will make us strong, resilient and powerful in living our lives to the very best that we can be.

Heather has been a registered nurse since 1996, and has spent her career working in mental health and fertility. Her greatest joy is knowing that she has made a difference in the lives of the people she has had the privilege of caring for in their time of need.

As a neurofeedback user and certified NeurOptimal® trainer Heather has not only felt the amazing benefits of neurofeedback herself, but has also witnessed the transformation in her family and clients. She is amazed daily at the brains ability to strive for optimum function when presented the option to do so.

As a regular user she has found a huge shift in her ability to be more focused and far less reactive in pressure situations. She has found a calmness and a stronger sense of resilience. As a mother and nurse, being in a calmer and less anxious state has improved her capacity to manage these stressful times.

As a believer of a holistic approach to care Heather is also a certified Women’s Holistic Hormone Health Practitioner by the Mind Body Food Institute.

We respectfully acknowledge that we live and work on the traditional and unceded territories of the Skwxwú7mesh (Squamish) and Səl̓ílwətaɬ (Tsleil-Waututh) Nations in North Vancouver, British Columbia.